{"id":2083,"date":"2017-05-01T20:10:25","date_gmt":"2017-05-01T19:10:25","guid":{"rendered":"https:\/\/theophilelancien.org\/en\/mediter-maintenant\/"},"modified":"2020-12-17T16:32:03","modified_gmt":"2020-12-17T15:32:03","slug":"mediter-maintenant","status":"publish","type":"page","link":"https:\/\/theophilelancien.org\/en\/mediter-maintenant\/","title":{"rendered":"Meditate now"},"content":{"rendered":"

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Meditate now<\/h2>\n

As human beings, we generally tend to try to understand first, before doing anything. Yet, concerning meditation on the heart, we had better practice first, and understand later, because the very experience of that practice of meditation will help us understand the necessity for us to do so.<\/em><\/p>\n

When we start practicing, we understand better naturally and from within us. By proceeding that way, we can trust such information from within much more than any information the most qualified trainers could give us.<\/em><\/p>\n

Because what we find within us, we have experienced it ourselves, and therefore we know it is genuine.<\/em><\/p>\n

Daaji<\/h5>\n

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<\/a>Contenu<\/h2>\n

Initiation to heartfulnes meditation<\/a>
\nFrequently asked questions on heartfulness meditation<\/a>
\nContinue heartfulness meditation<\/a>
\nDeepen heartfulness meditation<\/a><\/p><\/blockquote>\n

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<\/a>Initiation to heartfulness meditation<\/h2>\n

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\u00ab Mastering Being\u00a0\u00bb<\/strong>\"Introduction\"<\/strong><\/h3>\n
<\/h5>\n
\u00a0Three days to learn how to meditate.<\/h5>\n

Follow these 3 sessions mentioned below during 3 subsequent days\u00a0will make for your being introduced to the practice of Heartfulness meditation.<\/p>\n

<\/h5>\n
\u00a0First day, first session: \u00ab Relax. Expand consciouness \u00bb<\/h5>\n
Second\u00a0day, second session: \u00ab Purify. Rejuvenate\u00a0\u00bb<\/span><\/h5>\n
Third\u00a0day, third session: \u00ab Connect with your inner self \u00bb<\/h5>\n

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Back to top<\/a><\/p>\n

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<\/a>Meditation Heartfulness<\/h1>\n

Frequently asked questions<\/h2>\n

About\u00a0meditation<\/strong><\/a><\/p>\n

\n

What is Meditation?<\/p>\n

Heartfulness Meditation: Practice first, Understand later<\/p>\n

The Right Posture for Heartfulness Meditation<\/p>\n

The Right Place for Heartfulness Meditation<\/p>\n

The Best time for Meditation<\/p>\n

Finding Balance through Heartfulness Meditation<\/p>\n

Regulating The Mind With Meditation<\/p>\n

Meditation on the Heart<\/p>\n

Focus during Heartfulness Meditation<\/p>\n

Light in the Heart<\/p>\n

Meditation with Yogic Transmission<\/p>\n

Thoughts as Impressions<\/p>\n

Stress and Meditation practice<\/p>\n<\/blockquote>\n

About cleaning – rejuvenation<\/a><\/strong><\/p>\n

\n

Why does the activity of “cleaning” help us meditate better?<\/p>\n

The effect of the Cleaning activity on sleep<\/p>\n<\/blockquote>\n

About prayer<\/a><\/strong><\/p>\n

\n

Prayer and Next Day’s Heartfulness Meditation<\/p>\n

Prayer and Universal Benefit<\/p>\n

The Best Time to Pray<\/p>\n<\/blockquote>\n

Back to top<\/a><\/p>\n

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<\/a>Continue heartfulness meditation<\/h2>\n

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Introduction to the guided\u00a0practice<\/h3>\n

[\/et_pb_text][et_pb_toggle title=”Theophile the Elder met Elea again.” admin_label=”Toggle” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]The Elder \u2013 Good morning Elea. What questions are you ready to ask, today?<\/p>\n

Elea \u2013 Good morning. Actually, I’ve only one question today. I saw that part of our discussion had been posted on your blog.<\/p>\n

The Elder \u2013 Yes, I had it posted. It is the part explaining how to use the blog appropriately, the best way being to accompany Theophile the Younger in the experiences proposed to him.<\/p>\n

Elea \u2013 I was also told \u2013 and I’d like you to confirm it \u2013 that this teaching refers to a practice, the one you recommend.<\/p>\n

The Elder \u2013 That’s right. I can see you have been well informed. The practice is part of the\u00a0Heartfulness approach, which is in fact a multiple one. It includes a\u00a0Guided Relaxation<\/a>, a\u00a0Guided Meditation<\/a>\u00a0and a technique for\u00a0Cleaning \/ Rejuvenation<\/a>.<\/p>\n

Elea \u2013 That sounds rather complicated for the persons doing it by themselves.<\/p>\n

The Elder \u2013 If you want to try by yourself, you just have to know that relaxation is essential to a proper practice of the other two elements. Once you know how to relax, you can meditate. As for the rejuvenation technique, it complements meditation.<\/p>\n

Elea \u2013 That’s interesting! What time is best for practicing daily?<\/p>\n

The Elder \u2013 You can relax at will, whenever you feel tensed or stressed. But you’d better meditate in the morning and, if you have any spare time, there is no contra indication to doing it again any time during the day. As for cleaning, the most appropriate time is in the evening, at the end of your workday.<\/p>\n

Elea \u2013 I see. But how should we practice?<\/p>\n

The Elder \u2013 Working with a\u00a0trainer<\/a>\u00a0is recommended. But if you want to try it all by yourself, printed guidebooks for each one of the aspects of the practice have been issued; they will tell you how to practice.<\/p>\n

Elea \u2013 And where are the brochures available? On your blog I guess?<\/p>\n

\u2013 They will very soon be posted there, the old man concluded.<\/p>\n

Theophile the Elder
\nAn excerpt from Dialogs with Theophile the Elder
\nSharing views\u00a0with Elea<\/em><\/p>\n

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Guided\u00a0practice: exercices<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"with-yogic-transmission\"<\/h3>\n

Relaxation exercise
\n
\nPreparing to\u00a0meditate<\/h3>\n

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\"learn-to-relax\"<\/h3>\n

Meditate by yourself<\/h3>\n

<\/p>\n

Discover the inner life of your heart<\/h3>\n

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\"on-your-own\"<\/h3>\n

Rejuvenation-cleaning method<\/h3>\n

<\/p>\n

Complete your meditation<\/h3>\n

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Back to top<\/a><\/p>\n

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<\/a>Deepen heartfulness meditation<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Texte” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]KAMLESH D. PATEL (DAAJI)<\/a><\/strong>
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_toggle title=”Articles” admin_label=”Bascule” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n